Dad class is about being physically fit and Dad strong. Many of the same values learned in functional fitness, are the same values needed to be better fathers. Both take intentionality and willingness to grow.

At Dad class, we’ll do an intensive Crossfit-style workout together led by trained RTC coaches. After the workout, coaches we’ll spend a little bit of time debriefing the workout and talking about becoming better dads. We’ll end most classes with a challenge for the week.

Who can come: Dad class is for you if you want to grow in physical health and be challenged to grow as a father.

When: Every Wednesday (we may not meet some holidays; sign up below to get texted about class updates)

Class Length: about an hour

Cost: FREE

Gear: Normal workout clothes, shoes, water

Where do we meet: Currently this class is based in Kona. We rotate between the Respect the Corners gym located at the University of the Nations and Old As soccer fields. Fill out this form and we will text you with the location for the week. If you’re from a different part of the island and interested in the class, let us know in the form below as we are looking to expand!

What if I’m out of shape? This class is for everyone. It takes humility and the willingness to grow in fitness but so do most things in life, including parenting. It’s up to you to come challenge yourself and take steps toward becoming healthier. The first few weeks will likely be challenging as your body adapts but you will see recognizable improvements to your health if you stay consistently coming. The culture of our classes is to not compare to one another but to champion each other.

What if I have an injury: Coaches are trained to help adapt workouts to individuals. For most workouts, coaches we’ll have scales available (alternative movement or different weight amount). Talk to your coach before class or during warm-up and let them know. If you have a medical condition that prevents you from regular exercise, this class may not be right for you. Your health and safety is important for us.

RSVP:

Complete the form and we’ll text you!